Tuesday 2 October 2012

A fun WOD on 2nd October.


2nd October means national holiday in India and our Reebok CrossFit Gurgaon box is closed so our team decided to do a team workout at old CrossFit affiliate CrossFit Himalaya. It was 7:00 am and we were ready to hit a crazy WOD which was designed by Vijay Raj – Team of two AMRAP 6 minutes: 200 meter run and max tire flip jump ( one person will hold run and other will tire flip/jump for max reps). Many of us who have not done any WOD with tire so everyone was super excited specially Adhish and Vijay. Team Pulkit and Piyush made maximum flips which are 69 reps where team Vijay and Gaurav landed on second with 65 reps, Adhish did a great job too with newbie Dinesh and scored 49 reps, Jahangir Raza worked really well with his running so his team (Saurav) could score 58 reps.

We missed Naveen and Pranab today. Aubhro Mukharji was awesome with his photography skills I think he learnt it from wife Meghan. Fun morning ended up with some show off like 50 meter handstand walk by Vijay and wrestling between Raza and Pulkit. Unfortunately none of our girl turned up so I can say it was completely a Hero WOD.

Piyush Pandey
target your fitness




Workout - CrossFit 
Location - Crossfit Himalaya, New Delhi 
www.crossfithimalaya.com