2nd October means national holiday in India and our Reebok
CrossFit Gurgaon box is closed so our team decided to do a team workout at old
CrossFit affiliate CrossFit Himalaya. It was 7:00 am and we were ready to hit a
crazy WOD which was designed by Vijay Raj – Team of two AMRAP 6 minutes: 200
meter run and max tire flip jump ( one person will hold run and other will tire
flip/jump for max reps). Many of us who have not done any WOD with tire so everyone
was super excited specially Adhish and Vijay. Team Pulkit and Piyush made
maximum flips which are 69 reps where team Vijay and Gaurav landed on second
with 65 reps, Adhish did a great job too with newbie Dinesh and scored 49 reps,
Jahangir Raza worked really well with his running so his team (Saurav) could
score 58 reps.
We missed
Naveen and Pranab today. Aubhro Mukharji was awesome with his photography skills
I think he learnt it from wife Meghan. Fun morning ended up with some show off like
50 meter handstand walk by Vijay and wrestling between Raza and Pulkit.
Unfortunately none of our girl turned up so I can say it was completely a Hero
WOD.
target your fitness
Workout -
CrossFit
Location - Crossfit
Himalaya, New Delhi
www.crossfithimalaya.com